new 2025 download

Better Screen time goal templates

Set boundaries. Stay present. Start here.

What's Inside

  • A practical, fill-in-the-blank guide for creating healthier tech habits
  • Family-tested strategies I've personally used to become a more present parent
  • Simple, achievable goals across key areas like morning routine, quality time, and mindful usage
  • Clear action steps to help you start your journey toward better screen time

A personal note...

As a parent who is in the tech trenches with you, I know how challenging it can be to stay present in our tech-heavy world.

That's why I created this template - to share the strategies that helped me feel more connected to what really matters. Some of these habits come naturally to me now after years of practice, and others I'm still working on!

I promise these strategies will help you become a more present parent.

Join me and thousands of parents who are choosing presence over screens and raising kids who thrive in a digital world.

Andrea Davis

Mom, former Jr. High teacher, author, speaker, and founder of Better Screen Time

start your journey to more present parenting.

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