Former secondary ed teacher and stay-at-home mom turned screen time navigator. I'm a mom of 5, author, and speaker who helps parents reduce screen time, restore family connection, and raise kids who thrive in a digital world. I love helping parents worry less about tech and connect more with their kids. My weekly newsletter shares the latest research, tried-and-true tips from the tech trenches, safe tech recommendations, and free resources you can use right away. I'd love for you to join us!